CALENDAR
LOCAL WELLNESS
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  • Meditation

    • Headspace: Guided meditations

    • Calm: Meditations available with a Daily Calm meditation available

    • Aura: Quick 3 minute meditative options to provide a moment of recollection and clarity as needed

  • Exercise/Fitness

    • Trackers

      • Map My Run

      • Strava

    • Online Subscriptions/Classes

      • NTC: Nike Training Club

      • Sweat App

      • Shred

      • Daily Burn

      • CorePower

    • Local Classes for Cheaper

      • Class Pass

      • Mind Body App

        • Both of these apps offer a “credit” towards a mix of local classes so that you don’t have to commit to a membership with one studio. You can mix it up! Cardio, yoga, kickboxing--these apps let you access it all, and typically do so at a fraction of the cost.

  • Diet/Nutrition

    • MyFitnessPal

      • Offers a way to track calories consumed, macros, and track weight

    • Food Intolerances

      • $4.99 In-App Purchase that allows you to see foods reviewed for various food intolerances/allergies.

    • MyPlate Calorie Counter

      • Another app used for counting calories and tracking food macronutrients

APPS
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